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How should we drink, " eight cups of water every day
Recently, Malaysia's weather is very hot, and friends know that it should drink more water.
What's the point of drinking water? How much water do you want to drink every day? When do you want to drink? What do you want to drink? What do you need to pay attention to? How much water is it?
In General, healthy adults should have at least 1.5 litres of water per day to meet the normal needs of their bodies. For example, with 50 kg of weight, some 1750 ml of water will need to be added; if weighing 70 kg is required, 2 litres or more will be required.
A glass of water is about 200 to 250 ml, and we often hear "Drink 8 Cups of water every day basically this amount.
As a matter of fact, the abundance of water, such as water and congee, and the moisture in the porridge, can also be included in a single day.