Betapa selama ini aku tidak tahu
Bahawa air yang amat penting untuk badan kita
Mengandungi bermacam kisah
Kita dimomokkan dengan pelbagai isu air
Namun selamatkah air kita?
Yang datang dari pili
Yang dibeli dalam botol air mineral itu
Pencemaran
Bahan kimia merbahaya
Klorin
Florida
Lead poisoning
Racun serangga
Pelbagai penyakit juga menular melalui air
Hepatitis
Typhoid
Desentery
Flu
Begitu juga dengan pelbagai toileteries berjenama yang kita guna
mengalir bersama air
antibiotik
antidepressants
painkillers
antiseptics
shampoo
Aduhai....terlalu banyak,
hingga menyesakkan dadaku.
Extracted from this book .
WHAT IS DEHYDRATION?
When our body does not get enough water, it tries to conserve the moisture used for other body processes.
SYMPTOMS of DEHYDRATION
"THE QUANTITY AND QUALITY OF THE WATER WE DRINK DETERMINES THE QUALITY OF OUR CELLS, THE PERFORMANCE OF OUR BODILY FUNCTIONS, AND OUR RESISTANCE TO DISEASE."
Extracted from this book .
WHAT IS DEHYDRATION?
When our body does not get enough water, it tries to conserve the moisture used for other body processes.
SYMPTOMS of DEHYDRATION
- headahes
- premenstrual problems
- during pregnancy - morning sickness
- acne
- constipation
- dry and itchy skin
- foul breath
- urinary track infection (UTI)
- constant sneezing, pressure, dry, unproductive coughs
Notee : coffee and alcohol dehydrates the body.
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