Asid merosakkan kesihatan

Perkongsian kesihatan melalui WhatsApp.

FACT YOU NEED TO KNOW ON ACID DESTROYING YOUR HEALTH

How Antacids Destroy Health

"There are two main consequences of low stomach acid:

1. You become protein malnourished. When your stomach acid is low, you are not able to digest protein. Improper digestion of protein creates toxins in your intestines that can set the stage for illness and disease. Improper digestion of protein also creates acidic blood, since protein is by nature acidic.

2. You become mineral deficient. As your blood becomes more acidic, it will look for minerals from anywhere in your body, in order to get your blood to its more ideal alkaline state. Acidic blood robs your body of minerals, even taking minerals from your bones (which is important to know if you want to prevent osteoporosis).

"Low stomach acid eventually creates a vicious cycle: low stomach acid = low minerals = acidic blood. This cycle continues because acidic blood further creates low minerals and low stomach acid. 

Once this vicious cycle has started, there is a cascade of consequences:

You could eat plenty of protein and still be protein malnourished. 

This raises cortisol levels [stress hormones], thereby raising your blood glucose (blood sugar levels). 

Elevated cortisol adversely affects your behavior and temperament. 

Eventually, your adrenals become depleted (adrenal fatigue) and DHEA, the youth hormone, is suppressed, leading to premature aging. 

Low DHEA and high cortisol affect your brain and behavior, but that's not all. The vicious cycle of low stomach acid affects your inner ecosystem too. 

Low stomach acid can lead to more bad guys (pathogenic bacteria, candida and viruses) than good guys (healthy microflora), thus lowering your immunity.

"Here are some of the common symptoms and disorders caused by low stomach acid: bloating, belching, and flatulence immediately after meals, heartburn (often thought to be caused by too much stomach acid), indigestion, diarrhea, or constipation, undigested food in stools, acne, rectal itching, chronic candida, hair loss in women, multiple food allergies, iron deficiency, weak, peeling, or cracked fingernails, chronic fatigue, adrenal fatigue, dry skin, various 'autoimmune'..diseases."

-- Donna Gates (bodyecology.com)